Simplify Lifestyle Healthy Living Self-Care

Determination = Owning Your Power

Today started like any other day. Except within a few minutes of waking that nagging voice in my head asked me again “why haven’t you jumped on the Facebook 30 day plank challenge”? When the challenge started 7 days ago, I wasn’t in the right frame of mind. Well, I was actually boycotting Facebook for a while. Too much of …

Simplify Lifestyle Healthy Living Self-Care

3 Ways To Relieve Stress While In The Shower

Catchy title I know, but I wanted to get your attention. We spend a good amount of time in the shower. Maybe I’m speaking from a woman’s perspective, but I think there are some men too that take longer than a 5-minute shower. Even if you aren’t spending much time in the shower, there is time to do some relaxing, …